Tai Chi Master Nelson Ng

Movement, Mindfulness, and Artistic Discipline

“Tai Chi is a form of expression through movement, much like poetry is an expression through words.”

Nelson Ng is a dedicated Tai Chi master and movement artist who bridges the gap between traditional martial arts and creative expression. With years of experience in both performance and instruction, Nelson has cultivated a deep understanding of how movement, energy, and mindfulness influence not just the body but also the spirit. In this interview, he shares his journey into Tai Chi, the challenges of preserving its traditions while adapting to modern life, and the profound impact it has on his artistry and teaching.

How did you start your Tai Chi practice, and why did you choose to pursue it?

I started Tai Chi in my late 20s during a challenging period in my life. I was going through some personal crises and needed something to help me maintain both a physical routine and mental clarity. A friend introduced me to Tai Chi, and I began practicing in Golden Gate Park. It really helped me transition out of that tough time.

Tai Chi is often described as a "moving meditation." How can young people use Tai Chi to manage stress and stay present in their daily lives?

Tai Chi, as a moving meditation, allows individuals to clear their minds, much like how we need to clear our physical system regularly. By focusing on slow, deliberate movements, young people can find calmness and a sense of presence that helps manage stress and remain focused.

Many young people are juggling school, work, and personal lives, which makes finding balance difficult. What lessons from Tai Chi can help them maintain balance, both physically and mentally?

Tai Chi emphasizes balance, both physically and mentally. It teaches us to be patient and mindful, to slow down, and to find calmness amid chaos. This practice helps individuals reflect on their actions and choices, promoting a balanced approach to life’s challenges.

Tai Chi is often perceived as an activity for older people. Why do you believe it's beneficial to start Tai Chi at a younger age?

Tai Chi is a lifelong journey and martial art. Starting young helps build discipline and awareness. While it’s true that many older people practice for health benefits, young people can gain unique advantages, such as better body mechanics, mindfulness, and resilience.

With so many fitness trends like yoga and high-intensity workouts, how does Tai Chi stand out? What unique benefits does it offer younger folks?

Unlike high-intensity workouts, Tai Chi focuses on slow, controlled movements that build strength from within and emphasize balance and flexibility. It's not just a workout for the body but also for the mind, helping improve mental focus and emotional stability.

You've been offering Tai Chi classes at community centers for free. What inspired you to give back in this way, and how can young people start giving back to their communities?

I feel fortunate to have learned this art form and want to share its benefits with others. Giving back can be as simple as sharing what you know. For young people, it could be tutoring, volunteering, or just being there for others. It enriches both the giver and the community.

How can developing a growth mindset through Tai Chi help people achieve their personal and professional goals?

Tai Chi teaches patience and the value of consistent practice. By embracing a growth mindset, individuals learn to view challenges as opportunities for growth, which is crucial for both personal and professional development.

Practicing Tai Chi in groups is quite common. How do you think this communal practice can help build a sense of community and combat feelings of isolation?

When you practice Tai Chi together, you’re not just moving in unison; you’re sharing energy experiences and supporting each other, which builds a stronger, more connected community. It helps people connect through shared experiences and mutual support, reducing feelings of isolation and promoting a sense of community.

There’s an upcoming Tai Chi-inspired poetry workshop that you're involved in. Why do you think Tai Chi and poetry are synergistic, and how can they complement each other?

Tai Chi is a form of expression through movement, much like poetry is an expression through words. Both require a rhythm and flow, and they complement each other by enhancing self-awareness and creativity.

The Full Interview

Nelson Ng’s journey as a Tai Chi master is a reminder that movement is more than just physical—it’s a way of life. His dedication to the practice, combined with his passion for teaching, showcases how ancient traditions can find new meaning in today’s world. By sharing his wisdom, Nelson hopes to inspire more people to embrace mindfulness, patience, and the power of intentional movement.